Hi Craig, over the last month or so I’ve been having more of these spontaneous throat opening experiences, but in the last week my tongue started going down my throat? I looked into it online and found this short explanation on YouTube… this is exactly what happens to me: https://youtu.be/5TtNAfKdkk8
. I also found this video, and what the woman experiences / demonstrates in the video is exactly what has been happening to me almost every other day for the last week: https://youtu.be/3p–Rmwhpk4
. And in this video what the guy experiences / demonstrates is exactly what happens with my eyes, that I’d been worrying about: https://youtu.be/u87EosLe9vU
These experiences haven’t brought me in any peace though, but it is reassuring to be able to give them some context. My brain and nervous system feels more fried than ever, I’m having to wear sunglasses even indoors on most days. My body is tingling/vibrating 24/7. A few days ago I got such bad cabin fever that I told my wife to take me for a drive and it was a nightmare. The car moving at fast speed and the extra stimulation just triggered my eyes / seizures over and over again. We had to turn back and I came home and I had a cry about it. Anyway just wanted to keep you updated and see if you had any thoughts or advice on this stage of the process, and if you are familiar with khechari mudra.
Craig: With this type of experience, it is wise to have the support of a teacher, I’m here if you need. A quick email will not do justice to your experience.
My short response: Oh how fun and bizarre it is to be human sometimes. Yes, spontaneous Kundalini Awakening can be the most radical and bizarre experience of our life. You must have been an incredible yogi in your last life, my friend.
My attitude toward these energetic movements is to let whatever needs to unfold, unfold… I have faith and trust in the Kundalini Intelligence that it knows what it is doing. I have faith in God and step out of the way and what has come after the bizarre process has been Divine. This is what worked for me.
You could try and resist it, but you will probably find more pain and pressure. When you let it move freely you may discover something greater, new worlds may open within you… or you simply may feel more peaceful in the end. I had many strange and bizarre movements, which were sometimes painful and uncomfortable, but later lead to greater happiness, joy, peace and bliss. So my attitude is one of trust. Eventually, the movements worked themselves out. I had a lot of similar movements that the girl did and the fella sitting on the ground in the 3rd video; that was my experience for about 2 years give or take, a lot of head arching, weird eye squinting and seizures, and rolling on the ground and madras… yes it was strange, but I just went with it and did not resist it, in any way.
One of the things which was helpful for me while I felt overwhelmed by energy in the head was cranial sacral treatments. It helped to relax my nervous system on a core or primal level. You may give that a try. I would not talk with them too much about the kundalini, but simply let them know your nervous system is in a heightened state of sensitivity and you want some support calming it. If you are not familiar with cranial sacral, you just lay there and the healer holds your head and gently balances your cerebral spinal fluid. Find someone good in your hometown to do this, and see if they will come to your home. Also, I spent a lot of time out laying on the grass and letting the Earth absorb my intense energy. Often I would gently channel it into the Earth, just through laying there and imagining it going into the Earth. I would visualize it starting at the base of my spine, moving up the spine through each chakra and then pouring out of the top of my head and showering down into the Earth, and then imagining it all over again. I would do this for hours. What is crucial is to see the energy pouring out the top of the head so that you get some relief.