The Secret of Yoga – Guided Savasana

2019-01-25T23:10:43-06:00

This is a video recorded on January 20, 2019 during our beautiful meditation retreat weekend in Carbondale, CO. In this guided savasana, we are learning how to relax the body into a state of total surrender. After the savasana, I speak about the secret of yoga and the necessity of yoga practice, as well as offer teachings on Prayer.